Wednesday, 15 March 2017

Vegetable wok with chicken tenders and rice - recipe

Today I tried to use up some of the things I had in the freezer. I had a bag of frozen wok vegetables and a few chicken tenders. Together with soy sauce and rice that are always available at home, it was a piece of cake to put them together to this delicious wok meal. Quick dish that don't require alot of work as the vegetables were already cut, which is nice. Here it goes.

Ingredients:
A bag of frozen wok vegetables
Few chicken tenders
Rice
Oil
Soy sauce
Seasoning: ground ginger, paprika, curry powder, cumin, salt pepper

Method:
1. Cut the chicken tenders in bite sizes and fry in a pan with few tbsp of oil. Add some curry powder and salt to taste. Once golden brown set aside.

2. Fry the wok vegetables in oil in same pan on medium/high heat. Add the seasoning and few drops of soy sauce. Once done, set aside.

3. Cook the rice according to the package. Add some seasoning. I used ginger powder, curry, turmeric and few pods of cardamom.

4. Once everything is cooked, serve it all together, rice, wok vegetables and finish with the chicken. Add more soy sauce. It was really good and full of flavours. Nothing authentic, still wonderful and filling. 



Enjoy!

Berry pie with vanilla icecream

Often when hubby is asked to buy stuff, he buys many of the same category to safeguard from getting told of in Case he buys the grown item. Instead of puff pastry he bought pie dough. Oh well, no in harm in that. It is always nice to find new items to experiment with in the kitchen. 


So before the pie do experied, hubby reminded me to use it up. I had frozen berries and vanilla ice cream in the freezer. So I thought let's make a nice dessert.

Ingredients:
Bought pie dough
Frozen or fresh berries, blue berries and strawberries
Ripe pear
Vanilla sugar
Vanilla ice cream 

Method:
1. I rolled out the dough and placed it in an oven form. All excess dough I cut in long strips. Then I cut the berries in thin slices. I put the pear slices first and then the blueberries and strawberries. Sprinkled over the vanilla sugar to taste, roughly 2 tsp. 

2. I folded down the pie dough from the form and added the strips of the leftover. It almost covered it all. Then baked the pie in the oven for about 40 minutes at 180 degrees. I took out once it was golden brown.

3. To be served with 2 scoops of vanilla ice cream. It was so tasty. The pie was not to sweet so it was perfect with the ice cream



Enjoy!

Tuesday, 14 March 2017

Spagetti with this lovely cheese sauce and toscan dip spice blend works heavenly together. Today hubby craved a white pasta as he was tired of the red pasta he declared. So we made up a version together. He cooked the spaghetti, I explained that we needed to make a cheese sauce so he grated cheese. After max 30 min, it was all put together. The taste is so rich and flavourful, thanks to this lovely dip blend. I bought it from the oil and vinegar shop.
Ingredients:
Spaghetti, boiled according to package
2-3 tbsp oil
2 tbsp flour
1-2 cup grated cheese
1 cup milk
Toscana dipper spice mix to taste
1 tsp grated nutmeg
Salt and pepper
Olive oil to taste

Method:
1. Boil the spaghetti according to package, drain it and sprinkle over some of the spice mix.

2. Add flour, oil and milk in a deep pan and mix well to prevent flour to become lumpy on medium/high heat.

3. Add the cheese and mix well until it has melted and the sauce thicken a bit. Add salt, peppar, spice mix to taste. 

4. Once sauce is done, mix it with the spaghetti and sprinkle some dried herbs over and some grated parmesan cheese over. You will love this rich, yet simple vegetarian meal, I promise!


Enjoy!

Monday, 13 March 2017

Basbousa (semolina and coconut) cake - recipe

During a visit to a friend who had just welcomed a new baby, I was treated to a delightful homemade cake. Despite my protests about the effort involved, my friend shared her secret with me, revealing one of the simplest cake recipes I've ever come across—and I've baked quite a few! Surprisingly, all you need for this recipe is a glass!


Named Basbousa, this cake comes from the Middle East and is renowned for its rich flavors and sweet syrup soaking. However, I prefer to serve it without the syrup, finding it perfectly delicious on its own. This semolina cake has won the approval of both young and old every time I've made it. Best of all, you can use the same glass to measure all the ingredients.

The story behind Basbousa is as rich and diverse as its flavors. It is believed that the dessert's name is derived from the Arabic word "basbasa," which means to soak or drench. This is a fitting name, as Basbousa is typically soaked in a sweet syrup after baking, adding moisture and sweetness to the cake. The cake holds a special place in Middle Eastern culture, often served during festive occasions. It symbolizes hospitality and generosity, as it is commonly shared with family, friends, and neighbors.

 Ingredients:
1 glass oil
1 glass semolina
1 glass natural yogurt
 1 glass coconut
1 glass sugar
1-2 tsp vanilla
1 tsp baking powder
2 eggs
Almonds for topping

For the syrup:

1 cup (200g) granulated sugar

1 cup (240ml) water

1 tbsp lemon juice

1/2 tsp rose water or orange blossom water (optional)

Method:
1. In a bowl, crack the eggs and add the sugar, mixing well until combined. Then, slowly incorporate the remaining ingredients, ensuring everything is thoroughly mixed. If desired, you can add a few drops of orange flower water for extra flavor.

2. Grease the cake pan generously with oil and coat it with coconut flakes to prevent sticking. Pour the batter into the prepared cake pan and arrange almonds on top. Aim for evenly spaced squares, with each square featuring one almond to guide your cutting later on.




3. Bake in a preheated oven at 180 degrees Celsius for approximately 30-40 minutes, or until the cake turns golden brown. 

4. Once cooled, place a kitchen paper under the cake to absorb any excess oil before slicing. This light and fluffy cake simply melts in your mouth, making it a delightful treat for any occasion.

5. If using the syrup: in a small saucepan, combine the granulated sugar, water, and lemon juice. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar has dissolved. Reduce the heat to low and let the syrup simmer for 5-7 minutes, or until slightly thickened. Remove the syrup from the heat and stir in the rose water or orange blossom water, if using.

6. Once the cake is baked, remove it from the oven and immediately pour the hot syrup evenly over the hot cake, allowing it to absorb the syrup. Be sure to pour the syrup while both the cake and syrup are still hot for best results. Allow the cake to cool completely in the baking dish before cutting it into squares along the scored lines.

Serve the Basbousa squares at room temperature, garnished with additional slivered almonds if desired. Enjoy this delicious Middle Eastern treat with a cup of tea or coffee!




Enjoy!

Guacamole with creme fraiche - recipe

I bought a net of avocados at Lidl thinking baby will like it. But he spat it out no matter what I mixed it with. So I forget them in the fridge. After few days I saw them and decided to use them up. They were perfectly ripen and perfect for a guacamole. To make it a healthier option, I used crisp flat bread instead of tortilla crisps. Equally yummi!


Ingredients:
4-5 small ripe avocados
2-3 tbsp creme fraiche
Handful chopped fresh parsley
1 ripe tomato, chopped
Juice from 1 lemon
Seasoning to taste: salt, garlic powder, cumin, paprika

Method:
1. Cut out the avocado flesh and mash it with a fork in a wide bowl. Press the lemon juice over it, to prevent the avocados to become brown. Add the creme fraiche and mix well.

2. Chopp the parsley and tomato finely and add it to the bowl. Season it with the spices to taste. Mix well and cover with plastic foil and keep it in the fridge.

3. Serve with crisp flat bread or tortilla chips. I made the flat bread crispier by putting it in the toaster for few seconds. Be careful not to burn it though.

Enjoy!


Wednesday, 8 March 2017

Homemade hot chocolate

When you thought that it is time to remove all winter clothes and shoes, the weather suprices us with 20 cm of snow during the night. Oh well, the smile on toddler's face in the morning when he looks out through the window, so worth it. But I had to treat myself to a nice hot cup of homemade chocolate. Super easy!!


Ingredients:
Roughly 1-2 dl double cream
4-5 dl milk
2 tbsp kakao powder
2 tsp sugar
Season of choose: I chose a sprinkle of vanilla powder and ground cardamom

Method:
Mix everything in a sauce pan on medium heat until well mixed and piping hot. Don't let it boil though. Gives enough chocolate for two cups in case you like to share it. 

I enjoyed it with a nice cheese sandwich ;)

Enjoy!

Monday, 27 February 2017

Swedish chocolate balls or rolls, chokladbollar - recipe

When the craving for something sweet struck today, my kids and I found ourselves without any treats at home. But fear not, for I always keep baking ingredients stocked in the pantry! So, we embarked on the delightful adventure of making Swedish chocolate balls together. These delicious treats require no baking—just your hands and a bit of messy fun with the little ones!



Ingredients:
2 dl oats
50- 75 g butter
3 tbsp cacao powder
2 tsp vanilla powder
2 tbsp water or instant coffee
1 dl sugar
Sugar pearls, shredded coconut or nuts of your choice for coating


Method:
1. Begin by combining all the dry ingredients in a bowl, mixing well.
2. Add the room temperature butter to the bowl, breaking it into chunks with your hands. Mix everything together until well combined. The mixture will become greasy and messy, but that's all part of the fun!
3. Take a portion of the dough and roll it into a round ball. Dip the ball into sugar pearls or your preferred coating, such as shredded coconut or chopped nuts. In Sweden, coconut is a popular choice for coating, but feel free to get creative with almond shavings or finely chopped nuts.

These Swedish chocolate balls are a delightful treat that's easy to make and even more enjoyable to eat. Perfect for satisfying those sweet cravings, whether you're young or young at heart!



Enjoy!

Sunday, 23 October 2016

Hearty chicken curry and yellow rice - recipe

Something I often cook during busy weekdays is a nice hearty chicken curry. The lovely thing with a curry is that there  are so many different recipes on the internet you can choose from to add variation each time you make it. I generally add what I have in my fridge that specific day.


Ingredients
2 chicken breast, cut in cubes
2 tomatoes, cut in cubes
1 onion, diced
2-3 tbsp tomato puree
Oil
1 dl double cream or yoghurt 
4 cm zucchini 
1 red bell pepper
Spices: cumin, coriander, yellow curry powder, paprika, ground ginger and garlic

Method
1. Cut the chicken breast into cubes. Dice the onion and add it to a frying pan with few tbsp of oil. Add the spices to taste, I generally use roughly a tsp of each more or less. Let the onions and spices fry on medium heat. This brings out the lovely flavours. 

2. While that happenes, chop the tomatoes, pepper and zucchini into cubes as well. Add vegetables and chicken in the frying pan and let everything become nice and golden. Add the cream and little water if to dry. Let it simmer for a good 30 mins. 

3. Serve with rice with flavours of turmeric and a cardemom pod. 



Enjoy !

Cheese straws ( toddler snack) - recipe


Cheese has become a favourite thing to eat by toddler. Especially on the morning sandwich. So I want to make something with cheese but little different, that toddler will enjoy. Came up with cheese straws. That is the quickest and easiest to bake while toddler takes noon nap. I used to bake it when he was younger. But time to reintroduce it again. It is great as a snack for him. This way, I at least know what goes in it. 

Ingredients
2 dl flour
2 dl grated cheese
1 dl butter
Egg if you like to make them little shiny

Method
1. Add butter and flour in a bowl and rub it together with your hand untilit gets crumbly. Add the cheese and work the dough until it's nice and soft. If it is sticky add more flour.

2. Roll out the dough into 0,5 cm thickness. Then cut out the straws. 

3. Place it on a baking tray with a baking sheet under. Bake in the oven at 200 , degrees, for ten mins.  When you take them out put a muslin cloth on and let them cool. Eat as is or use them to eat with a nice dip of your choice. 

4. If you want you can add half an egg in the dough, and the rest you can glaze the straws with before placing the tray in the oven. But this time I left it out. It was a great hit! Both toddler and hubby finished them.



Enjoy!

Sunday, 9 October 2016

Fried quesadillas - recipe

On weekends, we often visit various food markets, where a multitude of cuisines and an array of meals from diverse cultures are available. As a family, I opt for options that are less messy to eat. Quesadillas are perfect for this; they're easy to carry and consume on the go. Even the toddler enjoys them. My mum attempted her own version, which was a hit. I've found myself making them quite frequently, especially for our summer picnics.

Ingredients

2 chicken breasts
1 small can of corn
2-3 tbsp tomato puree
2 potatoes, boiled
1/2 yellow bell pepper
1 onion
Oil
Flat bread
Seasoning: Turmeric, paprica powder, salt, pepper, curry, ground coriander, garlic powder, ground cumin. These spices were added to taste

Method:
1. Dice the chicken breast and sauté it in a frying pan with a few tablespoons of oil. Then, chop the peppers and onions and add them to the pan.

2. Lightly boil the potatoes and dice them. Combine the corn, tomato purée, and potatoes in a frying pan. Season with the spices mentioned previously, using anywhere from 1/2 to 1 teaspoon of each. Cook over medium heat until browned, aiming for a relatively dry consistency.


3. Spread some of the mixture onto one half of the flatbread. Fold the other half over the top. Cook in a pan until it turns golden brown and crisp.




It's delicious and satisfying, making for an excellent lunch option when paired with a green salad.

Enjoy!




Kofta (köfta) minced meat wrap - recipe

I haven't been able to post anything for some time, but I've been feeling inspired lately and wanted to share this easy meal. Easy recipes have become essential in our household. With two kids, food needs to  be quick and require minimal effort, but still has to taste great!

While browsing the spice aisle at the supermarket, I came across a spice mix for kafta or köfte, which are meat patties. I thought, "Let's give it a try and see how it flavors the dish." So, today I grabbed the spice bag and did it. However, instead of making patties, I simply seasoned the minced meat with the spice mix as I had limited time to prepare them.


Ingredients

200 g minced beef
1 onion
1 tsp dried parsley
2 tsp kofta spice mix
1 tsp paprika powder
Oil

Serve with: onions seasoned with sumac, lettuce, tomatoes, flatbread and a minty yogurt sauce.

Method
1. Heat a frying pan with a few tablespoons of oil of your choice and fry the minced meat until browned. Add the onions and the rest of the ingredients. Continue frying until fully cooked and browned.

2. Wash and slice the tomatoes and lettuce. Serve the köfte meat mix on flatbread with the vegetables and a delicious fresh minty yogurt sauce.


The kofta spice from supermarket, Kafta (kryddor från Rosengård).



Enjoy!

Saturday, 8 October 2016

(Kladdkakemuffins) brownie muffin - recipe

A nice and easy recipe of brownie muffins that are soft inside. Excellent activity to do with children when it's cold and rainy outside.


Ingredients
1 dl liquid margerine or butter (100g melted butter)
2,5 dl sugar
2 dl flour
1 tsp baking powder
2 tsp vanilla sugar
3 tbsp cacao powder
2 eggs


Muffin paperforms


Metod
1. Mix the eggs and sugar well until it is well mixed and fluffy. Add the rest of ingrediens and lastly fold in the flour. Add a tbsp in each muffin form. I got 20 muffins.

2. Preheat the oven 180 degrees and bake them for 8-10 min. They will start to rise and sink in the middle. That is when you should take them out. Also the less time you keep them in the oven means they will be more gooy and soft inside. They should cool covered by a tea towel or muslin cloth to stay soft.

They have a rich chocolate taste and soft, fudgy texture. They are best served with some whipped cream on top. This is perfect to bake with children.



Enjoy!

Wednesday, 2 December 2015

Kebabs with semolina and feta cheese salad - recipe

The other day, I picked up some fresh minced beef and decided to get creative in the kitchen by making some delicious kebabs. Instead of the usual bread crumbs, I opted for semolina, and let me tell you, it was a game-changer! These kebabs turned out wonderfully light and flavorful, making for a satisfying meal, especially when paired with rice  and feta cheese salad. Let me share the recipe with you!


Ingredients:
300 g minced beef
2-3 tbsp semolina
1 finally diced onion 
 1tsp garlic powder
1 tsp parsley
2 tsp Worcestershire sauce
1tsp kebab seasoning
Salt and pepper
Olive oil
1 tsp smoked paprika
1 tsp mix of cumin and coriander

For the Salad:

Handful of green leaves

cherry tomatoes chopped
cucumber chopped
yellow bell pepper chopped
olive oil
lemon juice
1 onion, diced and seasoned with sumac
Olives
Feta cheese

Yoghurt sauce: 3 tbsp Greek yoghurt, 1 tsp garlic powder, 1 tsp dried dill, 1 tsp dried parsley, 1/2 finely chopped onion, 2 cm cucumber finally chopped

1 cup rice, cooked according to instructions

Method:
1.Start by mixing the minced beef with semolina, parsley, garlic powder, olive oil, onion, Worcestershire sauce, kebab seasoning, salt, pepper, smoked paprika, and the mix of cumin and coriander. Shape the mixture into kebabs and place them on a greased oven dish. Bake at 200 degrees Celsius for approximately 20 minutes or until cooked through.


2. While the kebabs are cooking, prepare the salad by washing and chopping the vegetables. Season with a drizzle of olive oil and lemon juice, then add sliced olives and crumbled feta cheese to the mix. Cook the rice according to the instructions on the package.

3. In a small bowl, combine the Greek yoghurt, garlic powder, dried dill, dried parsley, chopped onion, and chopped cucumber to make the yoghurt sauce. Stir well and refrigerate until ready to serve.

4. Once everything is cooked and prepared, serve the kebabs, rice, sumac onions, salad, and yoghurt sauce on a wide plate. Enjoy the burst of flavors and textures in every bite!

These kebabs with semolina and feta cheese salad are sure to become a new favorite in our household. With their juicy, flavorful meat and refreshing salad, they make for a satisfying and wholesome meal that's perfect for any day of the week. 



Enjoy!

Tuesday, 1 December 2015

Lentil soup - recipe

Often I ran out of ideas of making healthy meals for us, toddler included. But I have a few go to recipes that I use quite often in our daily meals. Lentil soup is one of them. I make it according to a recipe given to me by my mum, I have just added few extra spices. My son loves this thick soup and it works perfect for children. I just give him a buttered toast with it.

Ingredients:
3/4 cup red lentils
1 onion
1 tsp mild curry
1/2 tsp ground ginger
1/2 tsp cumin
1/2 tsp coriander
1 tsp dried parsley
1/4 tsp turmeric
salt and pepper to taste
2-3 tsp oil
1/3 cup rice

Method:
1. Add the lentils to a deep pot and add 2 cups water and let it boil. Be careful as the lentils can boil over the sides of the pot. Quickly lower the heat until it has relaxed little. It will be somewhat foamy, when that happens you can easily remove the foam with a wide spoon. When the water is reduced add another 2 cups of water and let it simmer.

2. While the lentils are simmering, chop the onion and fry it in a pan with the oil and half of the curry, until golden brown.

3. Add the fried onions to the lentils together with all remaining spices and the rice. Season with salt and pepper to taste. I add the rice so that it thickens the soup. Let everything simmer together until it has reduced and the soup has thickened. If it becomes to thick quickly add some boiled water.

4. Serve in bowls with baguette and butter, a lovely combo!


Enjoy!

Monday, 30 November 2015

Chicken over rice - recipe

I love finding new recipes online by reading articles and blogs by other people who've tried them and recommend them. This specific recipe was recommended by Elin Josefina, she has a great mummy blog in Swedish. So this dish is called Chicken over rice. Much similar to a chicken cube served with rice that you can find in middle eastern restaurants. It is a favourite to order every time we go to those restaurant. So I decided to cook it and share my twist of this dish. I have added some optional spices. I looked online to see how others make this recipe, and almost all add a twist to it, so this is mine.
Ingredients:
2 chicken breasts, diced
3-5 tbsp greek yoghurt
1 lemon
1 tsp turmeric
1 tsp garlic powder
1 tsp cumin
1 tsp coriander
1/2 tsp ground cloves
1 tsp parlsey
salt and pepper
1 tsp kebab mix spice (optional)
3-4 tbsp oil for frying

1 cup rice cooked according to instructions on package
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp coriander
1/2 tsp coriander
salt to taste
4 pods of cardemon

shredded lettuce, 1 onion, sherry tomatoes

yoghurt sauce: 3 tbsp greek yoghurt, 1 lemon juice, 1 tsp garlic powder, 1/2 tsp dried dill, 1/2 tsp dried parsley, 3 tbsp water to make the sauce more watery

Method:
1. Cook the rice according to the package instructions. Add all spices for the rice in the boiling water. Set aside.


2. Mix the greek yoghurt and all spices for the chicken marinade. Add the diced chicken pieces in the marinade and put it in the fridge for few hours. I only had it in for 1 hour. But the longer it is chilled the tastier flavours will marry. Fry the chicken pieces in a shallow frying pan with few tbsp of oil on medium to high heat. It should look golden and char grilled.

3. Shred some washed lettuce, slice 1 onion and cherry tomatoes. Mix all ingredients for the yoghurt sauce. Put the sauce i the fridge to chill while all food is cooked.

4. Serve it in a plate, rice with the chicken pieces over. Add the salad and yoghurt sauce on top of it. Tastes heavenly, specially for pregnancy cravings.

Enjoy!

Friday, 20 November 2015

Satisfying Salad Lunch: Pomegranate and feta cheese salad

Today's lunch was a quick salad made from leftovers in the fridge. I thought to myself, "This should make a nice salad." Sometimes the best meals are those that come together spontaneously, using whatever you have on hand. 

We had feta cheese and pomegranate that were already peeled and seeded—my husband is wonderful for preparing them for me. The combination was delightful: the fruit's sweetness and the cheese's saltiness paired well with the crunchy salad mix. 

Initially, I didn't expect it to be filling, but to my surprise, the creamy cheese was quite satisfying. It was also a great way to get a boost of vitamins on these rainy days. And just as I mentioned it, the sun began to shine. It felt like the universe was rewarding my quick culinary effort with a little extra sunshine - a lucky day indeed!

Ingredients:
Bag of mixed salad: carrots, red cabbage, lettuce
1 chopped orange bell pepper
4-5 halved cherry tomatoes
1/3 feta cheese square
1/2 cup seeded pomegranate
salt to taste

Method:
Mix all ingredients and season with salt to taste. Easy and very tasty.


Enjoy!

Sunday, 8 November 2015

Tuna and potato mash, toddler meals - recipe

Often when I have leftover tuna mayo mix I try to use it up by mixing it with something that my son loves. Today I made mashed potato, so I mixed in the tuna and added boiled vegetables. It was a great hit. Hubby had a portion too so these can be easily eaten by adults as well. Fast food goes healthy and non fried!

Ingredients:
Tuna mayo mix leftover
2 boiled potatoes
2 tbsp butter
2 tbsp milk
half cup frozen corn and peas
fish seasoning
salt and pepper

Method:
1. Boil the potatoes until fully cooked through. Mash it and add butter and milk. Season with salt and pepper. Boil the frozen vegetables. Once done, mix everything with the tuna mayo mix.



Enjoy!

Friday, 6 November 2015

Sweet potato fries and fish fingers

Sweet Potato Fries and Fish Fingers: A Kid-Approved Meal

When my son was a baby, he absolutely loved mashed sweet potato purée. It was one of his favorite meals, often mixed with other veggies and chicken. But as he grew older and started feeding himself, he became much pickier with his food. Sweet potatoes, once a staple, had been rejected a few times. So, I decided to try something new—sweet potato oven-baked fries.

This time, it was a hit! The fries were a big success, especially when paired with his all-time favorite condiment, ketchup.


Ingredients:
1 sweet potato
2 tbsp olive oil
pinch of salt

2 fish fingers
ketchup

Method:
Peel the sweet potato and slice into fries.  Toss the fries in olive oil and pinch of salt until they are evenly coated. Bake in the oven at 220 degrees for about 30 minutes, or until they are golden and crispy. While the fries are baking, cook the fish fingers accoring to the package instructions. 

Plate the crispy sweet potato fries alongside the fish fingers. Don't forget the ketchup for dipping!  

This simple meal not only brought sweet potatoes back into the rotation but also made dinner time a little easier and a lot more enjoyable for both of us!



Enjoy!

Thursday, 5 November 2015

Baked potato, beans and sausages

Occasionally, I bake too many potatoes and end up with leftovers for the next day. This time, my husband wanted beans with his dinner, so I added some sausages and shaped them into an animal. Our son was delighted and naturally wanted to join in. I strive to avoid wasting food, and this time, I happened to have these ingredients on hand. It may not be the healthiest option, but it was incredibly satisfying. While this meal might not typically be blog-worthy, part of this blog's purpose is for me to reminisce and track our past meals.

Ingredients:
Baked potato
4 mini sausages
1/2 can of baked beans
shredded cheese

Method:
Heat the baked potato topped with beans and shredded cheese in the microwave. Then, fry the sausages and serve them alongside the potato and beans.

Enjoy!

Tuesday, 3 November 2015

Fish, baked potato and vegetables, toddler meal - recipe

As we try to make give our son the same food as we eat, I often just give him his meals that have same ingredients as us, but try to make it in a healthier version and add less salt. Luckily he likes fish and I always try to give it to him twice a week.

Ingredients:
1 piece of white fish
2 tbsp vegetable oil
1/2 baked potato
1/2 cup boiled vegetables

Method:
1. Fry the white fish gently in a pan with 2 tbsp of vegetable oil until lightly browned. Bake the potato in the oven until cooked through in 220 degrees for ca 45 min. Boil the frozen vegetables. Serve it together with a click of butter on the potato to make it moister and easier to eat. 


Enjoy!

Mason (jam) jar salad

I've recently discovered mason jar salads, which are essentially any salad combination you enjoy, packed in a jam jar. They're ideal for taking on the go, whether you're heading to work, the gym, enjoying a picnic, or just out and about. I adore salads, but sometimes making them feels like a chore, even though it's quite simple when all the ingredients are at hand. However, my enthusiasm for salads was reignited when I learned about this method. I've experimented with various combinations and will share my favorite classic Greek salad recipe.
Ingredients:
1 mason jar (any jar really)
few cherry tomatoes
half bell pepper
handful green leaves
few olives
few bite size pieces of feta cheese
few gherkins
few slices of cucumber
 dressing: 1,5 tbsp olive oil, 1 tbsp balsamic vinegar

Method:
1.Ensure you have a clean jar. Combine the dressing ingredients in a small bowl and set aside.


2. Cut the remaining ingredients into bite-sized pieces.

3. Creating a superb jar salad requires careful attention to the layering order. Start by pouring the dressing at the bottom to prevent sogginess. Next, add the chunkier items such as bell peppers and cucumbers, or any grainy elements or proteins like chicken. These create a barrier that keeps the remaining ingredients dry.

4. Finally, add cheeses, nuts, or any other toppings of your choice. In this instance, I've included tomatoes, cheese, olives, and finally the green leaves. This arrangement ensures that when you invert the jar, the greens form a bed, and the dressing evenly coats your salad.
 


5. Secure the lid and you're all set. This method will keep it fresh and crisp for up to five days, allowing you to prepare everything in one go and store it in the fridge. Then, you can easily grab one for your lunch when you're too lazy or don't have time to make something different.

Enjoy!



Monday, 2 November 2015

Egg-free battered fish and baked potato - recipe

Now that my mum keeps saying do not eat to much red meat, we are eating more fish in this household. Which is good, as it is healthy. But sometimes I like to make the fish in an unhealthy way and deep fry it. It make is crunchy on top but soft inside and simply delicious. Specially if it is battered. I wanted to do my own batter, but unfortunately did not have any eggs so had to come up with a quickly and egg free recipe instead. It turned out good although I  was not so sure as it was egg free. That teaches me that I should improvise a lot more in the kitchen.

Ingredients:
white fish fillets
1/2 cup flour
1 tsp baking powder
fish seasoning
salt and pepper
vegetable oil

baked potato
frozen vegetable to boil
butter

Method:
1. Mix flour, baking powder, fish seasoning and salt and pepper in a flat bowl. Add little oil and both sides of the fish and dip it in the dry batter. Alternatively you can add 1 cup water to the batter to make it runny and you can dip the fish in it. Fry in a shallow frying pan on medium high temperature.

2. Bake the potatoes in the oven for ca 1 hour. Poke the potatoes first before putting it in.

3. Boil frozen vegetables of your choice. Once everything is done. Serve it in a plate with a click of butter on the baked potato. I also sprinkle a bread dipping mix seasoning over the baked potato as it gives it more taste. But that is optional.
Enjoy!